NUTRITION
Top 10 of the World’s Healthiest Fruits
Fruits are some of the most versatile ingredients used all over the world. They can be eaten raw or cooked in various ways. You...
Is Eating Grain Healthy for You? Everything You Need to Know
An increasing number of health-conscious people are including whole grains in their diets. Should you do the same? Is eating grain healthy for you?
Among...
Top 10 Health Benefits of Eating Whole Grains
Whole grains are a “superfood” that you should be adding more of to your daily diet. They contain many essential nutrients that the body...
Best Fruits for Weight Loss
One of the best ways to help you lose weight is to add more fresh fruits into your daily diet. Fruits are rich in...
FITNESS
Top 10 Best Exercises for Men
If you’ve been regularly working out for some time now, you’ve probably already heard the common advice to switch your routines every 4 to...
Top Tips to Start Running: How You Can Enjoy Running as...
Many people see running as an accessible way of building their fitness. Indeed, when done consistently, this sport can significantly turn your life around...
Top 5 Exercises To Burn Belly Fat
If there’s one thing that many people undergoing weight loss would agree on, it’s that losing belly fat is hell. Now, let’s get one...
10 Most Effective Exercises for Overall Fitness
To achieve an overall fit and healthy body, you need to combine proper nutrition with the right exercise regimen. Even if you do not...
RECIPES
Tastiest Low Carb Recipes with Coconut Oil
Coconut oil is a perfect ingredient if you want to lose weight as it is a fat buster and it increases metabolism. However, when...
Top 10 Natural Body Care Recipes
Why buy those expensive body care products when you can make them yourself?
1. Homemade Sunscreen
Ingredients:
Olive or almond oil, ½ cup
Coconut oil, ¼ cup
Beeswax, ¼...
Top 10 Tasty Paleo Recipes for Breakfast
Breakfast is the most important meal of the day and here are 10 of the tastiest Paleo recipes for your morning meal. Best of...
Tasty Coconut Recipes for Mouthwatering Chicken
Coconut provides for a lot of health benefits. These include boosting fat burning and providing the body and brain with quick energy. Coconuts also...
DIETS
Top Foods to Eat When You Are Fasting
An increasing number of people are trying Intermittent Fasting (IF) – and finding it a great way to increase energy, lose weight, gain mental...
Weight Loss Method: Is Fasting to Lose Weight Healthy?
Anyone who has ever attempted to shed their extra pounds can tell you that there’s no easy way to achieve this feat. Plus, with...
What To Drink When You Are Fasting
IF Drinks: What to Sip When You Can’t Eat
When you are on an intermittent fasting (IF) program, it does not mean that you absolutely...
How Fasting Can Improve Your Health
Amidst the growing interest in Intermittent Fasting (IF), experts continue to make the public understand how fasting can improve your health when done properly...
HEALTH
Top 10 Best Brain Foods
Nutrition plays a vital role in the overall health and structure of your brain. Following a brain-boosting diet regimen can help support both your...
The Best Ways to Keep Your Brain Healthy
A healthy brain is essential to life.
It allows you to live an active, productive, happy, and meaningful life. It enables you to act, think,...
What You Need to Know About How Cancer Starts
Cancer is a serious illness that continues to plague many people across the world. In fact, it’s the second-leading cause of death worldwide.
As such,...
How To Get Proper Form For Running
When you work on your running form, not only will you get to run faster and more comfortably. You can also help reduce stress...
SUPPLEMENTS
The Different Types Of Supplements To Boost Your Immunity
You always hear about how crucial it is to boost the immune system, but it’s not always easy to do so. There are so...
Top 10 Best Supplements for Women and How to Use Them
Do you eat healthy, balanced meals every day? You know that the body needs them to function efficiently. But more often than not, the...
The Amazing Benefits of Supplements and Exercise
Do you take vitamin supplements? Do you exercise every day? Many people do both to keep their bodies in tip-top shape. Because everyone knows...
Using Supplements For Healing
You know what they say about time healing all wounds, but that doesn’t mean that you don’t have to do anything to speed up...
DIY REMEDIES
5 Easy-to-Make All-Purpose Cleaners You Should Try Right Now
Cleaning products are often advertised for their efficiency in killing harmful microorganisms. Ironically, using them isn’t totally safe either. The mere cans alone could...
Top 5 DIY Skin Care Products Made Using Essential Oils
These days, you can choose from a wide array of essential oils. Some are great for relaxing, boosting energy, managing soreness and eliminating bad...
6 Easy Recipes for Homemade Facial Mask
Sometimes, a facial mask could spell the difference between a tired look and a glowing one. You don’t have to go far or spend...
Top 10 DIY Spring Cleaning Solutions
Getting rid of clutter is one of the goals of spring cleaning. However, if you buy lots of products for the job, you may...
